Holistic Psychotherapy

Ever wish your mental health clinician would integrate more holistic approaches into your therapy sessions?

Every Holistic Psychotherapy session with Cole embraces the client as a whole, recognizing the interconnectedness of various aspects of life and their influence on mental health and overall well-being. Clients are invited to delve into existential themes while reflecting on their lived experiences, challenges, and obstacles through an Internal Family Systems (IFS) and Person-Centered framework.

In each session, Cole provides in-the-moment self-regulation support, tools for habit change, and mindfulness exercises tailored to individual needs. To empower clients in their therapeutic journey, each session concludes with “Self-work,” a collaborative assignment designed for clients to engage with between sessions, enabling them to take an active role in their healing process.