Set aside time to rest, reset, and reconnect as we transition into the lighter, brighter energy of spring. Whether you're joining virtually from home or in person at Mishana Yoga, this evening class invites deep rest and nervous system nourishment through a blend of yin and restorative yoga.

In-person attendees will have access to props (bolsters, blankets, blocks, etc.) to support the practice, and optional Reiki assists will be offered to enhance relaxation and energetic balance. Virtual participants are encouraged to create a cozy space with blankets, pillows, and any props available at home.

This 60-minute class is the perfect way to wind down your Monday and ground yourself for the week ahead.

Why make yin/restorative yoga part of your spring routine?

• Relieve Stress: Gently release tension and drop into your parasympathetic “rest and digest” mode.

• Support Detox & Renewal: Spring is the season of cleansing. Long-held postures and mindful breathing help stimulate the body’s natural detox pathways.

• Balance Energy: As activity increases with the season, this practice helps you stay rooted and centered.

• Improve Sleep: Evening practice calms the mind and prepares the body for deep, restorative rest.

• Emotional Recalibration: Restore emotional balance and connect inward during this transitional time.

Take this time for yourself and invite rest, clarity, and spaciousness into your spring weeks.

Donation Based // $22 Suggested (Pay What You Can)

In-Person via
@mishanayoga

Virtual:
Sign-up HERE
or
Donate via Venmo @nicolelynnehooley
***Include your email address to receive the link.

Ecotherapy Groups take place seasonally for 8-Week Sessions with a general focus on using nature as a tool for Self-Regulation. Each meeting consists of a 10-minute opening circle, a 45-minute nature walk, and a 5-minute closing circle.

*NOTE* Session times will vary between 60-90 minutes depending on the group’s pace.

We meet in Historic Rittenhouse Town at the Paper Trail Bike Cafe.

Sign up or join the waitlist for this coming spring season,
which will occur March 28th - May 16th.
Individual Sessions are $30 or Prepay for 8 Weeks for $200.

Sign Up!