Set aside time to rest, reset, and reconnect during these chilly months. Wear cozy layers and create a winter sanctuary in your home with blankets, pillows, favorite yoga props, and soft lighting. This practice is perfect for slowing down, nourishing your body, and recharging your mind during the darker, colder days of winter.

Why make yin/restorative yoga part of your winter routine?

Relieve Stress: The colder months can heighten tension and fatigue. Long-held poses and deep breathing help stimulate your parasympathetic nervous system (the “rest and digest” mode), melting away stress and promoting relaxation.

Boost Circulation: Winter’s chill can leave your body feeling stiff. Gentle stretches improve blood flow, increase warmth, and ease tight muscles, keeping you mobile even on frosty days.

Support Immunity: Winter is flu season, and restorative yoga helps by reducing inflammation, balancing stress hormones, and supporting your immune system for better resilience against seasonal illnesses.

Improve Sleep: Darker days and shorter nights can disrupt your sleep cycle. Yin yoga calms the nervous system and helps regulate your circadian rhythm, preparing your body for deeper, more restorative rest.

Emotional Balance: The winter blues are real! Restorative yoga supports serotonin and dopamine levels, helping you stay grounded, present, and connected to inner peace during winter’s ups and downs.

Take this time for yourself and invite warmth, rest, and balance into your winter weeks!

Suggested Donation:
$22 (pay what you can)
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Join Cole at Stockton University on March 28th at 2PM as she join’s forces with S.A.V.E. (Stockton Action Volunteers for the Environment) for an introduction on how one can incorporate nature into self-care practice as well as exploring how one can incoroporate nature based interventions in their community outreach projects and future career path.

Workshop will take place from 2-3PM followed by an Ecotherapy Nature Walk around Lake Fred from 3-4PM.

Learn more about Ecotherapy with Cole Here.

FREE

Ecotherapy Groups take place seasonally for 8-Week Sessions with a general focus on using nature as a tool for Self-Regulation. Each meeting consists of a 10-minute opening circle, a 45-minute nature walk, and a 5-minute closing circle.

*NOTE* Session times will vary between 60-90 minutes depending on the group’s pace.

We meet in Historic Rittenhouse Town at the Paper Trail Bike Cafe.

Sign up or join the waitlist for this coming spring season,
which will occur March 28th - May 16th.
Individual Sessions are $30 or Prepay for 8 Weeks for $200.

Sign Up!