Ecotherapy

In her Ecotherapy sessions, Cole Hooley, a holistic psychotherapist rooted in person-centered practices, seamlessly integrates her extensive background in environmentalism, yoga, meditation, and philosophy into her work. Conducting individual and group sessions outdoors allows her to harness the therapeutic benefits of nature while incorporating the bilateral movement of walking. This innovative approach enhances the traditional talk therapy experience, offering clients a unique opportunity to engage more deeply in their healing journey.

The format of walking side by side creates a non-hierarchical environment that fosters genuine connection, facilitating a more comfortable atmosphere for sharing and building rapport. Sessions are flexible and can be customized to accommodate each client's fitness and activity levels, with options ranging from gentle strolls to more strenuous hikes. This adaptability not only promotes physical well-being but also creates moments of meditation, enabling clients to enjoy the natural landscapes while navigating both physical and emotional challenges.

Cole provides ecotherapy sessions to individuals, couples, and local high school student groups, addressing a wide spectrum of mental health concerns, including Stress Reduction, Nervous System Regulation, ADHD, Anxiety, Depression, Bipolar II, OCPD, and BPD. As a lifestyle-affirming counselor specializing in relationships, Cole is LPC-eligible in Pennsylvania and practices under the supervision of Licensed Clinician and Ecotherapist Lauren Kahn.