This winter.. slow down. Make time to rest, restore, and reflect, so that you can then manifest your dreams.
Please join me on an exploration of the self. We will stretch our bodies, minds, and spirits, tapping into our own internal fires to light our way through this winter season. Classes meet online, biweekly Sundays at 2PM EST.
In each session, we will move through a restorative yoga flow into a series of writing and meditative exercises that will be built around a biweekly theme.
January 15 : Compassion
January 29: Freedom
February 12: Journey
February 26: Surrender
March 12: Creation
March 26: Balance
Price: $100 for full series // $22 for drop in
Student participation: All you need is a space where you can practice, something to write, a couple pillows and a blanket.
To sign up for a single class at the drop-in rate, please visit our class schedule here.
